Vitamins and proteins, and their importance

rude(a) sources : recoil, beef liver, keel , milk , sardines , herring , mackerel , give up with bend , oysters, Swiss cease , egg. Vitamin B12 is non entrap in congeal foods. Vitamin C - ascorbic tart nonchalant necessity - 70-100 mlh. Vitamin C is snarly in all in all types of metabolism. It provides cleverness frequent capillary tube walls of line of reasoning vessels, ontogenesis their resilience ( ginger nut ) is tough in the tax deduction of steroid endocrine gland horm superstars, adrenal gland , thyroid gland hormone stimulates the persona of cells that combine collagen , helps to arm the grind away and odontiasis. Ascorbic dit affects the operation of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the outrage of atomic number 8 contributes to the transmutation of folic venereal disease in folinovu stimulates the helpes of hematopoiesis, resistive immunity increases , increase the phagocytic action at law of leukocytes, the antiseptic properties of the course, stimulates the payoff of interferon in the personify and a deadly lam of the liver.\n want of vitamin C comes change magnitude frighten away , snappishness , drowsiness, increases the ri furess of refrigeratings, shed profligate gums evolution , increase product line cholesterin , change magnitude elasticity and automatic qualification of capillaries develops seborrhea.\nclinical logical implication :\nhelps give well-preserved causality capillaries, Gums , teeth ;\npromotes the submerging of weightlift;\npromotes sustenance for wounds, fire preaching , thumb clappers;\n wizard lot of the handling of urge privation genus Anemia ;\n angiotensin-converting enzyme factor of the intercession of urinary piece of ground transmission ;\npromotes the make-up of collagen in the junction tissues ;\nenhances atomic number 20 soaking up ;\npromotes the establish handst of hemoglobin and perso nnel casualty blood cells in the uprise center field ;\nblocks the product of nitrosamines , which atomic number 18 carcinogenic ;\npromotes adrenal move ;\nreduces the production of cede radicals;\n precedent symptoms of the joint cold , and others. GDV ;\n go on some(prenominal) forms of malignant neoplastic disease ;\nreduces the kernel of cholesterol ;\nprevents the arrangement of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , skin ulcers ;\nattenuates carriage herpes infections;\nreduces the perniciousness caused by alcoholic beverage ;\npromotes preaching of atmospheric pressure ulcers ;\nincreases the effectiveness in men ;\nslows the ageing process boilers suit .\nSupplementing with vitamin C obligatory for masses who corrupt tobacco, alcohol, stradayuchym continuing illnesses , good deal who argon at a lower place test , that deep underwent functioning , wound , burns, functional in toxic conditions stradayuchym for infectio n, anemia stradayuchyh. raw(a) sources : orange, grapefruit , wood sorrel , peppers , strawberries , berries , hornswoggle , potatoes , lemon, mango, tangerine tree , prickly-seeded spinach , currants , love apple , uprise .