Module One Wellness Plan Essay

Include your goals for each area of wellness before complementary the reflection question.1.Physical I will go to the gym ever soy Monday and Wednesday for 1 hour for al least 1 month.2.Social I will occasion an otherwise club for this school year3.Emotional I will cross out weekly goal every week for 1 month4.Academic I will get at least 200 more usefulness hours by the give the axe of the year.Goal Reflection forelandWhich of your wellness goals is the nearly important to you? develop why. My academic goal is to the highest degree important to me because nowadays that I am older and about to start college I hire to get more service hours to get a scholarships. I line up that its something I essential do no matter what and in the end if it doesnt help me then so be it but I know I helped others and helped my community.Were you able to maintain your workouts within your reportd seat heart reckon zone? Explain which activities you enjoyed most and which best helped you hitch in your THR zone.Because of how hot Florida get I dont manage disposening outside, not saying that I dont ever do it but its just not my thing. I prefer to run on a treadmill. That always keeps me in my target heart rate zone.Fitness Assessment Reflection QuestionsExplain how you feel about your hemorrhoid when compared to the Healthy Fitness Zone Standards. I think that in most areas i harbor been doing pretty good in the healthy physical fitness standards. Although there is plenty of room to improve also in two my curl ups and my push ups but im still doing pretty good for my age. Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular attitude and endurance, cardiovascular, and body composition)?Physical Activity Reflection QuestionExplain how you have applied or will apply each of the FITT principles in your workouts. oftenness Some activities, like color guard and working out at the gym, I do with regular frequency about every other day. Intensity I am working at moderate to energetic extravagance in most of my workouts. By speeding up the elliptic machine, I can push myself at a higher intensity while keeping my time on the machine the same. Time I am spending at least 30 transactions on most of my activities. My intention is to make up the minimum time to 35-40 minutes on all days. Type I am doing a lot of activities think on cardio and muscles because of color guard, so I probably need to pass on some other activities to work toward flexibility and to avoid tedium.Use the formulas to calculate your moves and complete the chart above. Average daily moves this week = Total form of physical activity minutes for the last 7 days x 26.19 Percent toward my goal this week = Total average daily moves by 12,000 Total moves this week = Total number of physical activity minutes for the last 7 days x 183.33Your parent/guardian must verify your workout during our required month ly contact.Fitness Tracker Reflection QuestionDiscuss changes you can make in your workout routine to increase your activity participation and improve on your achievements. Include adjustments to completed activities and activities you may wish to add to your routine.There isnt much I can do during my daily routine to increase my number of moves while i am in school, but on the weekends i can make an motility to wear it more and do more with it on.